{"id":997,"date":"2020-06-29T14:12:54","date_gmt":"2020-06-29T14:12:54","guid":{"rendered":"https:\/\/galaberryblog.com\/?p=997"},"modified":"2022-03-24T21:07:24","modified_gmt":"2022-03-24T21:07:24","slug":"top-7-health-benefits-of-blueberries-nutrition-facts-and-calories","status":"publish","type":"post","link":"https:\/\/galaberryblog.com\/health\/top-7-health-benefits-of-blueberries-nutrition-facts-and-calories\/","title":{"rendered":"Top 7 Health Benefits of Blueberries: Nutrition Facts &#038; Calories"},"content":{"rendered":"\n<ul class=\"wp-container-1 wp-block-social-links\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/galaberryblog.com\/health\/top-7-health-benefits-of-blueberries-nutrition-facts-and-calories\"  class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-twitter wp-block-social-link\"><a href=\"https:\/\/www.twitter.com\/intent\/tweet?url=https:\/\/galaberryblog.com\/health\/top-7-health-benefits-of-blueberries-nutrition-facts-and-calories\"  class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M22.23,5.924c-0.736,0.326-1.527,0.547-2.357,0.646c0.847-0.508,1.498-1.312,1.804-2.27 c-0.793,0.47-1.671,0.812-2.606,0.996C18.324,4.498,17.257,4,16.077,4c-2.266,0-4.103,1.837-4.103,4.103 c0,0.322,0.036,0.635,0.106,0.935C8.67,8.867,5.647,7.234,3.623,4.751C3.27,5.357,3.067,6.062,3.067,6.814 c0,1.424,0.724,2.679,1.825,3.415c-0.673-0.021-1.305-0.206-1.859-0.513c0,0.017,0,0.034,0,0.052c0,1.988,1.414,3.647,3.292,4.023 c-0.344,0.094-0.707,0.144-1.081,0.144c-0.264,0-0.521-0.026-0.772-0.074c0.522,1.63,2.038,2.816,3.833,2.85 c-1.404,1.1-3.174,1.756-5.096,1.756c-0.331,0-0.658-0.019-0.979-0.057c1.816,1.164,3.973,1.843,6.29,1.843 c7.547,0,11.675-6.252,11.675-11.675c0-0.178-0.004-0.355-0.012-0.531C20.985,7.47,21.68,6.747,22.23,5.924z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Twitter<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-pinterest wp-block-social-link\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/galaberryblog.com\/health\/top-7-health-benefits-of-blueberries-nutrition-facts-and-calories\"  class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12.289,2C6.617,2,3.606,5.648,3.606,9.622c0,1.846,1.025,4.146,2.666,4.878c0.25,0.111,0.381,0.063,0.439-0.169 c0.044-0.175,0.267-1.029,0.365-1.428c0.032-0.128,0.017-0.237-0.091-0.362C6.445,11.911,6.01,10.75,6.01,9.668 c0-2.777,2.194-5.464,5.933-5.464c3.23,0,5.49,2.108,5.49,5.122c0,3.407-1.794,5.768-4.13,5.768c-1.291,0-2.257-1.021-1.948-2.277 c0.372-1.495,1.089-3.112,1.089-4.191c0-0.967-0.542-1.775-1.663-1.775c-1.319,0-2.379,1.309-2.379,3.059 c0,1.115,0.394,1.869,0.394,1.869s-1.302,5.279-1.54,6.261c-0.405,1.666,0.053,4.368,0.094,4.604 c0.021,0.126,0.167,0.169,0.25,0.063c0.129-0.165,1.699-2.419,2.142-4.051c0.158-0.59,0.817-2.995,0.817-2.995 c0.43,0.784,1.681,1.446,3.013,1.446c3.963,0,6.822-3.494,6.822-7.833C20.394,5.112,16.849,2,12.289,2\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Pinterest<\/span><\/a><\/li>\n\n\n\n\n\n\n\n<\/ul>\n\n\n\n<p>While all fruits that we eat contribute to our health system one way or another, the one fruit that beats them all is the blueberry. Included as a member of the family of superfoods,<strong> blueberries<\/strong> amount to enormous <strong>health benefits<\/strong> in the human body and brain. Not do they only boost your health with their many benefits, and trust me I am not exaggerating when saying \u201cmany <strong>health benefits<\/strong>\u201d which we will cover in the \u201c<strong>top 7 &nbsp;health benefits of blueberries<\/strong>\u201d sections below, but they also have a delicious taste. They can be included in any of your favorite meals with little to no effort. <\/p>\n\n\n\n<p>Let&#8217;s not forget also the importance that the growing process of blueberries has in order for them to get the <a href=\"https:\/\/galaberryblog.com\/buyers-guide\/best-fertilizer-for-blueberry-bushes\/\">essential nutrition<\/a> they need before early Spring before their first flowers start blooming. <\/p>\n\n\n\n<p>Now, let\u2019s jump to the fascinating part, and take a look at the <strong>top 7 health benefits of blueberries<\/strong>, <strong>blueberries nutrition<\/strong> facts, and <strong>blueberry calories<\/strong>. <\/p>\n\n\n\n<h2>1. <strong>Blueberries are the Top Antioxidant Food Health Contender <\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/galaberryblog.com\/wp-content\/uploads\/2020\/06\/68948576_764774427289328_1226136162834317312_n-1024x683.jpg\" alt=\"Grown Blueberries in the Plantation of Galaberry\" class=\"wp-image-1071\" srcset=\"https:\/\/galaberryblog.com\/wp-content\/uploads\/2020\/06\/68948576_764774427289328_1226136162834317312_n-1024x683.jpg 1024w, https:\/\/galaberryblog.com\/wp-content\/uploads\/2020\/06\/68948576_764774427289328_1226136162834317312_n-300x200.jpg 300w, https:\/\/galaberryblog.com\/wp-content\/uploads\/2020\/06\/68948576_764774427289328_1226136162834317312_n-768x512.jpg 768w, https:\/\/galaberryblog.com\/wp-content\/uploads\/2020\/06\/68948576_764774427289328_1226136162834317312_n-1536x1024.jpg 1536w, https:\/\/galaberryblog.com\/wp-content\/uploads\/2020\/06\/68948576_764774427289328_1226136162834317312_n-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Grown Blueberries in the Plantation of Galaberry<\/figcaption><\/figure><\/div>\n\n\n\n<p>In the majority of fruits and vegetables, there is something called flavonoids or in simple words \u201cplant compounds or chemicals\u201d. The flavonoids are part of the polyphenols antioxidants which contain antioxidant properties that have major health benefits in the human immune system. <\/p>\n\n\n\n<p>The flavonoid effect contributes to the anti-inflammatory values in people\u2019s organism, therefore protecting the body cells from free radicals avoiding aging and illnesses like cancer. A type of flavonoid that stands out and gives the <strong>blueberries<\/strong> all the <strong>health benefits<\/strong> is called anthocyanin. <\/p>\n\n\n\n<p>So, the anthocyanin compound is what makes <strong>blueberries<\/strong> stand out as a superfood, therefore giving many of the <strong>blueberries<\/strong> <strong>health benefits<\/strong>. Additionally, this compound is also where <strong>blueberries<\/strong> get their characteristic dark blue color.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong>Key Takeaway<\/strong><\/p><p>The major reason for <strong>blueberries<\/strong> <strong>proven health benefits<\/strong> are the antioxidant properties that are present in this fruit. Being the leading fruit and exceeding even the vegetables antioxidant levels the <strong>blueberries<\/strong> get their most powerful <strong>health benefits<\/strong> from flavonoids. &nbsp;<\/p><\/blockquote>\n\n\n\n<h2>2. <strong>Blueberries Helps Your Body Against Aging and Prevents Cancer <\/strong><\/h2>\n\n\n\n<p>The damaging of DNA cells is a natural process that follows us throughout our lives. This is the reason why we age with the passing of years and as a result the risk of diseases such as cancer rises. <\/p>\n\n\n\n<p>The <strong>health benefits of blueberries<\/strong> can help reduce the risk of cancer, because of the high level of antioxidants that <strong>blueberries<\/strong> contain. The antioxidants in <strong>blueberries<\/strong> can shut down a portion of the free radicals that are the reason for DNA damage, and potential cancer illness. <\/p>\n\n\n\n<p>According to <a aria-label=\"undefined (opens in a new tab)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5187535\/\" target=\"_blank\" rel=\"noreferrer noopener\">stud<\/a><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5187535\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">ies,<\/a> <strong>blueberries<\/strong> proved to demonstrate a protective mechanism against breast cancer and tumor. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong>Key Takeaway <\/strong><\/p><p>Studies proved that health benefits of <strong>blueberries<\/strong> contribute in the reduction of DNA damage, which results to of aging and potential cancer risk. <\/p><\/blockquote>\n\n\n\n<h2>3. <strong>Blueberries Help Lowering Blood Pressure<\/strong><\/h2>\n\n\n\n<p>As we know high blood pressure results in an increased risk of heart diseases. The <strong>health benefits<\/strong> of <strong>blueberries<\/strong> prevent exposure to such risks. <\/p>\n\n\n\n<p>According to <a aria-label=\"undefined (opens in a new tab)\" href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/blueberries-may-help-lower-blood-pressure\" target=\"_blank\" rel=\"noreferrer noopener\">research<\/a> conducted 200 grams of <strong>blueberries<\/strong> were given in form of a drink to 40 healthy men to consume every day within a month, and the monitored results showed that the widening of arteries because of the increased blood flow spiked up by 2% in the first two hours of consumption.<\/p>\n\n\n\n<p>These results prove that the <strong>health benefits<\/strong> of <strong>blueberries<\/strong> include cardiovascular enhancements and thus help reduce the exposure to heart disease risks.&nbsp; <\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong>Key Takeaway <\/strong><\/p><p>Consuming <strong>blueberries<\/strong> in a regular basis results in lowering blood pressure, and reduces the risk of heart diseases. <\/p><\/blockquote>\n\n\n\n<h2>4. <strong>Blueberries Reduce the Risk of Heart Diseases such as Heart Attacks<\/strong><\/h2>\n\n\n\n<p>While the regular consumption of <strong>blueberries<\/strong> lowers blood pressure and reduces the risk of heart diseases, it is important to touch upon the heart attack issue which is the leading death factor in the world up to date.&nbsp; <\/p>\n\n\n\n<p>According to <a href=\"https:\/\/www.health.harvard.edu\/heart-health\/eat-blueberries-and-strawberries-three-times-per-week\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">research<\/a> done on 93,600 women aged between 25-42, over a period of 18 years, results showed that the group of women who ate more <strong>blueberries<\/strong> were 34% less exposed to heart attack than the women which ate fewer <strong>blueberries<\/strong> for that period of time.&nbsp; <\/p>\n\n\n\n<p>This means that adding a moderate consumption of <strong>blueberries<\/strong> into your lifestyle helps avoid the suffering of heart attacks. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong>Key Takeaway <\/strong><\/p><p>By eating <strong>blueberries <\/strong>you take advantage of its reach antioxidant effect, and decrease your chances of suffering a heart attack. <\/p><\/blockquote>\n\n\n\n<h2>5. <strong>Blueberries Enhance Cognitive Brain Function with Memory Improvement Benefits<\/strong><\/h2>\n\n\n\n<p>The damaging of cells throughout our lifetime triggers also the aging of our brain, therefore decreasing its cognitive performance of it. <\/p>\n\n\n\n<p>After a <a href=\"https:\/\/news.harvard.edu\/gazette\/story\/2012\/04\/berries-keep-your-brain-sharp\/#:~:text=Health%20%26%20Medicine-,Berries%20keep%20your%20brain%20sharp,Devore%20of%20the%20Channing%20Laboratory.\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">research study<\/a> was done on a group of women who ate two servings of <strong>blueberries<\/strong> every week, it was conducted that they had a reduction of memory loss. <\/p>\n\n\n\n<p>The <strong>health benefits<\/strong> of <strong>blueberries<\/strong> have positive effects also on the human brain and improve memory, and not only. Blueberries have proved similar <a href=\"https:\/\/galaberryblog.com\/health\/can-dogs-eat-blueberries-safely\/\">benefits to dogs<\/a> as well, preventing cell damage and supporting their immune system.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong>Key Takeaway <\/strong><\/p><p>Study showed that <strong>blueberries<\/strong> have impact on memory improvement, and increase brain function abilities. <\/p><\/blockquote>\n\n\n\n<h2>6. <strong>Blueberries provide Anti-Diabetes properties with their Antioxidants <\/strong><\/h2>\n\n\n\n<p>Even though fruits, in general, are great for health, some of them are high in sugar which can\u2019t be good for people who suffer from diabetes or are at risk of its development. While 50 <strong>blueberries<\/strong>(68 g) amount to 7 grams of sugar, <strong>blueberries <\/strong>proved to lower the chances of developing diabetes of type 2. <\/p>\n\n\n\n<p>The reason for this is the anthocyanin antioxidant bioactive compound that is present in <strong>blueberries<\/strong>, therefore negating the negative effect that the sugar in <strong>blueberries <\/strong>might have on the human body. <\/p>\n\n\n\n<p>These findings are supported by a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5187542\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">clinical study<\/a> where the consumption of <strong>blueberries<\/strong> proved improvement in insulin resistance which is a serious health threat that typically occurs before the diabetes type 2 stage. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong>Key Takeaway <\/strong><\/p><p>The anthocyanin bioactive compound that is present in blueberries helps in reducing the risk of the development of diabetes in human health. &nbsp;<\/p><\/blockquote>\n\n\n\n<h2>7. <strong>Blueberries Contribute to the Reduction of Muscle Damage while Strenuous Exercising <\/strong><\/h2>\n\n\n\n<p>While every person engages in some type of exercising some do that for a living, therefore their exposure to muscle fatigue and soreness is way higher. <\/p>\n\n\n\n<p>Athletes experience extensive oxidative stress in their\nmuscle tissues after exercising thus suffering from inflammation.<\/p>\n\n\n\n<p>A <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3583121\/#:~:text=The%20main%20findings%20reveal%20that,eccentric%20exercise%2Dinduced%20oxidative%20stress.\">study<\/a> was done on 10 females who engaged in this type of exercise, consuming a blueberry smoothie 5 to 10 hours before the extensive activity, and 12 to 36 hours after.<\/p>\n\n\n\n<p>The results have proven the positive effect of <strong>blueberries<\/strong> on the reduction of muscle damage.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong>Key Takeaway <\/strong><\/p><p>According to studies the consumption of <strong>blueberries<\/strong> before and after extensive exercising &nbsp;can help recovering muscle inflammations. <\/p><\/blockquote>\n\n\n\n<h2><strong>Blueberries Nutrition Facts and Calories <\/strong><\/h2>\n\n\n\n<p>Serving size of 1 cup(140g) of <strong>blueberries<\/strong> amounts to the following <a href=\"https:\/\/www.naturipefarms.com\/what-we-grow\/blueberries\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">nutrition<\/a> and calories values:<\/p>\n\n\n\n<ul><li>80 Calories <\/li><li>0% Fat <\/li><li>0% Sodium<\/li><li>7% Carbohydrate (20g)<\/li><li>12% Dietary Fiber (3g)<\/li><li>14g of sugar<\/li><li>1g of protein<\/li><li>0% Vitamin D <\/li><li>0% Calcium<\/li><li>2% Iron<\/li><li>3% Potassium(110mg)<\/li><\/ul>\n\n\n\n<h2><strong>Conclusion<\/strong><\/h2>\n\n\n\n<p>The consumption of <strong>blueberries<\/strong> has positive effects on heart, body, and brain health. <\/p>\n\n\n\n<p>There is little to no effort in adding <strong>blueberries<\/strong> to your everyday meal, and the boost that it gives to your wellbeing is enormous. <strong>Blueberries<\/strong> can be included in a lot of everyday meals that are consumed by people, so go ahead and add to your everyday to-do list the eating of <strong>blueberries<\/strong>. <\/p>\n\n\n\n<p>Also, don\u2019t forget that even though the production and <a href=\"https:\/\/galaberryblog.com\/health\/blueberries-in-kosovo\/\">harvesting process of <strong>blueberries<\/strong><\/a> happens during the summer, you can always store them in your freezer and eat them in any season. <\/p>\n\n\n\n<h3 class=\"has-text-align-center\">Related Articles:<\/h3>\n\n\n<ul class=\"wp-block-latest-posts__list aligncenter wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/galaberryblog.com\/health\/can-dogs-eat-blueberries-safely\/\">Can Dogs Eat Blueberries Safely?<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/galaberryblog.com\/health\/how-long-do-blueberries-last\/\">How Long do Blueberries Last and Storing Tips<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/galaberryblog.com\/buyers-guide\/best-fertilizer-for-blueberry-bushes\/\">Best Fertilizer for Blueberry Bushes in 2022<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/galaberryblog.com\/health\/blueberries-in-kosovo\/\">Blueberries in Kosovo &#8211; Growing and Harvesting Process<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/galaberryblog.com\/health\/top-7-health-benefits-of-blueberries-nutrition-facts-and-calories\/\">Top 7 Health Benefits of Blueberries: Nutrition Facts &#038; Calories<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>While all fruits that we eat contribute to our health system one way or another, the one fruit that beats them all is the blueberry. Included as a member of the family of superfoods, blueberries amount to enormous health benefits in the human body and brain. Not do they only boost your health with their &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/galaberryblog.com\/health\/top-7-health-benefits-of-blueberries-nutrition-facts-and-calories\/\"> <span class=\"screen-reader-text\">Top 7 Health Benefits of Blueberries: Nutrition Facts &#038; Calories<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":1206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[1],"tags":[],"yst_prominent_words":[185,183,189,187,212,231,228,226,30,186,191,184,217,205,215,221,222,227,220,218],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 7 Health Benefits of Blueberries: Nutrition Facts &amp; Calories - Galaberry<\/title>\n<meta name=\"description\" content=\"Blueberries are part of the superfood family, being very nutritious and having antioxidant properties. Here are the top 7 health benefits of blueberries.\" \/>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/galaberryblog.com\/health\/top-7-health-benefits-of-blueberries-nutrition-facts-and-calories\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 7 Health Benefits of Blueberries: Nutrition Facts &amp; Calories - Galaberry\" \/>\n<meta property=\"og:description\" content=\"Blueberries are part of the superfood family, being very nutritious and having antioxidant properties. Here are the top 7 health benefits of blueberries.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/galaberryblog.com\/health\/top-7-health-benefits-of-blueberries-nutrition-facts-and-calories\/\" \/>\n<meta property=\"og:site_name\" content=\"Galaberry\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-29T14:12:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-24T21:07:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/galaberryblog.com\/wp-content\/uploads\/2020\/11\/basket-berry-food-2301603.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/galaberryblog.com\/#website\",\"url\":\"https:\/\/galaberryblog.com\/\",\"name\":\"Galaberry\",\"description\":\"Welcome to Your Happy Place\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/galaberryblog.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/galaberryblog.com\/health\/top-7-health-benefits-of-blueberries-nutrition-facts-and-calories\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/galaberryblog.com\/wp-content\/uploads\/2020\/11\/basket-berry-food-2301603.jpg\",\"width\":1280,\"height\":853,\"caption\":\"basket of blueberries\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/galaberryblog.com\/health\/top-7-health-benefits-of-blueberries-nutrition-facts-and-calories\/#webpage\",\"url\":\"https:\/\/galaberryblog.com\/health\/top-7-health-benefits-of-blueberries-nutrition-facts-and-calories\/\",\"name\":\"Top 7 Health Benefits of Blueberries: Nutrition Facts & Calories - Galaberry\",\"isPartOf\":{\"@id\":\"https:\/\/galaberryblog.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/galaberryblog.com\/health\/top-7-health-benefits-of-blueberries-nutrition-facts-and-calories\/#primaryimage\"},\"datePublished\":\"2020-06-29T14:12:54+00:00\",\"dateModified\":\"2022-03-24T21:07:24+00:00\",\"author\":{\"@id\":\"https:\/\/galaberryblog.com\/#\/schema\/person\/a03faa144b73d02828f1fe0fb47d3572\"},\"description\":\"Blueberries are part of the superfood family, being very nutritious and having antioxidant properties. Here are the top 7 health benefits of blueberries.\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/galaberryblog.com\/health\/top-7-health-benefits-of-blueberries-nutrition-facts-and-calories\/\"]}]},{\"@type\":[\"Person\"],\"@id\":\"https:\/\/galaberryblog.com\/#\/schema\/person\/a03faa144b73d02828f1fe0fb47d3572\",\"name\":\"Editorial Team\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/galaberryblog.com\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a13c0fc1f54cd0b832c0839cdabecb2d?s=96&d=mm&r=g\",\"caption\":\"Editorial Team\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","_links":{"self":[{"href":"https:\/\/galaberryblog.com\/wp-json\/wp\/v2\/posts\/997"}],"collection":[{"href":"https:\/\/galaberryblog.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/galaberryblog.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/galaberryblog.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/galaberryblog.com\/wp-json\/wp\/v2\/comments?post=997"}],"version-history":[{"count":2,"href":"https:\/\/galaberryblog.com\/wp-json\/wp\/v2\/posts\/997\/revisions"}],"predecessor-version":[{"id":1372,"href":"https:\/\/galaberryblog.com\/wp-json\/wp\/v2\/posts\/997\/revisions\/1372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/galaberryblog.com\/wp-json\/wp\/v2\/media\/1206"}],"wp:attachment":[{"href":"https:\/\/galaberryblog.com\/wp-json\/wp\/v2\/media?parent=997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/galaberryblog.com\/wp-json\/wp\/v2\/categories?post=997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/galaberryblog.com\/wp-json\/wp\/v2\/tags?post=997"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/galaberryblog.com\/wp-json\/wp\/v2\/yst_prominent_words?post=997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}